Five tips for beginners:
1. Yoga is suitable for everyone.
With any kind of body you can start yoga. For yoga you can not be too thick or too thin, also age plays no role in yoga. Also, it does not matter whether you are already or not flexible. The important thing is that you're open to it.
2. Choose what suits you
Yoga you can do at home in a safe and familiar environment or even at the gym with a group in which the instructor can coach. Everyone has their own preference and anywhere else feels comfortable with. especially choose the setting in which you feel comfortable with yourself.
3. Ensure proper preparation.
During yoga, you can wear nice loose clothing. Provide your own mat, which is very pleasant. If you have not made a choice then look here to see what kind of mat suits you. Try also, if possible, to about 2 hours in advance nothing to eat. Namely yoga works best on an empty stomach.
4. What can you expect?
Yoga includes combination of breathing exercises with movements (inhale as you come up, exhaling as you go back down.) And exercises to learn to keep your balance. Often ends a yoga session with an exercise to relax. Use this last exercise to relax and make your mind completely empty.
5. Important: anyone ever launched as 'beginner'
Make sure you get yourself the first few times too much expected. Even professionals are still learning. It is not the intention that you immediately perform all the exercises perfectly the first few times. When yoga is not a specific goal you're working toward. Please continue to practice and believe in yourself. Perhaps most importantly, enjoy every moment.